Existential-humanistic therapy is a warm and supportive approach that focuses on exploring your unique journey and finding meaning in life. Unlike traditional talk therapy, this approach doesn't focus on diagnosing or labeling your experiences. Instead, your therapist will partner with you to understand your personal narrative, values, and goals. Together, we will work to overcome obstacles, cultivate self-awareness, and discover your path towards growth and fulfillment.

A holistic approach to therapy recognizes that your well-being is influenced by your physical, emotional, mental, social, spiritual, occupational, and environmental dimensions.

Our therapists utilize this comprehensive approach to help you develop a personalized plan to promote your overall mental wellness.

This approach empowers you to take charge of your healing journey and create a fulfilling life.

Evidence-based therapy is a scientifically grounded approach that uses research-supported techniques to help you overcome challenges and achieve your goals.

Our evidence-based approach draws on a wide range of therapeutic modalities, such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment therapy, and Reality Therapy, to address specific issues and promote lasting change.

By incorporating evidence-based practices, your therapist can provide you with effective and tailored interventions that are backed by scientific research.

This approach ensures that you receive the most up-to-date and effective care as possible.